My E Books 📚

  My Daily Routine & Swasthya Vigyan  Foreword : The reasons behind writing this book is to turn ourselves towards such a lifestyle which is capable of with standing with all happiness and cheerful smile on your face till the end of life .Today's environment is full of stress because of fast industrial growth , work load, unhealthy social relations , single family system and materialistic approach , every one is running a blind race without caring himself resulting  stress  causing I'll effects on one's health. We a ll chase health in big gestures—extreme diets, new gadgets, occasional resolutions—only to find it slips away in the small hours of ordinary days. This book begins from a quieter insight: that Swasthya Vigyan, the science of well-being, lives not in headlines but in routines. In the way we wake, breathe, eat, move, and rest, day after day. I, the author of this book  don’t lecture from peaks of perfection, but from the ground of practice—testing,...